Chicken With Pasta & Sun-Dried Tomatoes

Chicken Recipes 'To-Go'

Chicken And Pasta Recipes

Home |>

Contact|>

Ingredients:

1 cup low-salt chicken broth
1 1/2 oz sun-dried tomatoes -- (16)
1 packed without oil
1 lb skinned boned chicken
1 breasts
1 cut into thin strips
2 tbsp dry white wine
1 tsp dried basil
1 tsp olive oil
1/2 tsp salt
1/4 tsp pepper
4 cup hot cooked spaghetti -- (8
1 oz uncooked)
6 tbsp shredded reduced-fat
1 monterey jack cheese --
1 (1-1/2
1 ounces)

Instructions:

Combine broth and tomatoes in a 1-cup glass measure; cover with
heavy-duty plastic wrap, and vent. Microwave at HIGH 3 minutes. Let
stand, covered, 5 minutes. Drain tomatoes, and finely chop; set aside.

Place chicken and next 5 ingredients (chicken through pepper) in a
2-quart casserole, and stir well. Cover with heavy-duty plastic wrap,
and vent. Microwave at HIGH 4 to 5 minutes or until chicken is done,
stirring after 2 minutes. Add tomatoes, spaghetti, and cheese; toss
well. Yield: 4 servings (serving size: 1-1/4 cups).

Recipe By : Cooking Light, May 1995, page 124

From: Date:

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"When counting, try not to mix chickens with blessings." - Unknown