Ingredients:
1/2 lb boneless chicken breast skinned & c, ubed
1 salt
1 egg white, lightly beaten
3 1/2 tsp cornstarch
1/2 cup vegetable oil
1/2 tsp crushed fresh ginger root
1/2 tsp crushed garlic
6 pieces dried red pepper
3 scallions, chopped
1/2 tsp sugar
2 tbsp dark soy sauce
1 tbsp cooking sherry
1 tsp vinegar
1 ground black pepper to taste
1/2 cup peanuts
Instructions:
Place the chicken meat, 1/2 tsp. salt, egg white & 1/2 tsp.
cornstarch in a bowl & mix. Set aside. Mix remaining 3 tsp.
cornstarch with 2 tbs. cold water & reserve. Put 6 tbs. oil in a wok
& heat to warm. Drain the chicken & add to the oil, cooking just
until done over low heat. Remove & set aside. Heat 2 tbs. oil in a
clean wok & add the ginger, garlic & red pepper and stir-fry 30 sec.
Add reserved chicken, scallions, sugar, soy sauce, sherry & vinegar &
stir-fry 1 minute. Add salt & pepper to taste. Stir in the reserved
cornstarch mixture until thickened. Add the peanuts and mix to coat.
Temperature(s): HOT Effort: AVERAGE Time: 00:30 Source: PEKING GARDEN
EAST Comments: MILWAUKEE, MEQUON Comments: WINE: TAI-SHAN
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Chicken With Peanuts B1 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
