Ingredients:
1/2 lb sweet italian-sausage links
1 large red pepper
1 large yellow pepper
1 medium-size red onion
3 tbsp olive or salad oil
1/2 tsp dried thyme leaves
2 whole medium-size skinless,boneless, chicken
1 salt
1 pepper
4 tsp balsamic or red wine vinegar
1 thyme sprigs for garnish
Instructions:
About 40 minutes before serving, in a 12" skillet over medium heat,
heat sausage and 1/4 cup water to boiling; cover and cook 5 minutes.
Remove cover;cook until sausages are browned, about 20 minutes,
turning sausages frequently and pricking them to release fat.
Meanwhile, cut each pepper into 1 1/2" wide strips;cut red onion into
thin wedges. In 3 qt. saucepan over medium-high heat, in hot olive or
salad oil, cook peppers,onions and thyme about 10 minutes or until
vegetables are fork-tender, stirring mixture frequently.
Cut each chicken breast in half; sprinkle lightly with salt and
pepper. With slotted spoon, remove sausage to paper towels to drain
and cool slightly; thinly slice sausage diagonally.
In sausage drippings remaining in skillet over medium heat, cook
chicken breasts until tender and browned, about 10 to 15 minutes. To
chicken in skillet, add vinegar, vegetable mixture and sliced
sausage; heat through. Garnish with thyme sprigs to serve.
Makes 4 servings.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Chicken With Peppers & Sausage Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
