Ingredients:
1 4lb roasting chicken
1 1/2 tsp salt
1 tbsp butter
1 package peas-frozen 10-oz
1 salt and pepper
1/2 cup flour
1 can pineapple 14-1/2 oz sliced
2 tbsp oil
1 bouillon, chicken
Instructions:
Cut chicken into serving pieces and coat with mixture of flour,salt
and pepper. Drain pineapple slices, reserving juice. Heat butter in a
heavy and brown pineapple lightly on both sides. remove from skillet.
Add oil and cook onion rings until golden. Remove oniodn, then brown
chicken in the same fat. Place chicken and onion in a casserole dish.
Measure pineapple add enough chicken bouillon to make 2 cups, pour
over chicken, season with salt and pepper and bake for about 30
minutes in a 350 degree (F) oven. 20 minutes before serving add
defrosted peas and pineapple slices.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Chicken With Pineapple Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
