Chicken With Pineapple Salsa

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

6 broiler-fryer chicken breast halves, ,skinned and boned
2 tbsp cilantro,chopped
2 tsp ginger root,minced
3/8 tsp salt,divided
1 cup roma tomato,seeded
3/4 cup fresh pineapple,diced
1/2 cup green onion,sliced
1 4 oz can diced green chilies,draine, d
1 tbsp lemon juice
2 tbsp butter

Instructions:

Make pineapple salsa by mixing together in small bowl, cilantro,
ginger root, 1/8 tsp salt, tomato, pineapple, onion, chilies and
lemon juice. Set aside. In fry pan, place butter and melt over medium
heat. Add chicken and sprinkle with remaining 1/4 tsp salt. Saute,
turning, about 6 minutes or until light brown on all sides. Cover and
reduce heat to medium low. Cook about 5 minutes or until fork can be
inserted in chicken with ease. Arrange chicken on serving platter and
spoon pineapple salsa over chicken. Garnish with sprigs of cilantro.

Serves 6.

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)