Chicken With Plum Sauce

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

2 chicken breast, skinned, boned
3 tbsp wine, white, dry
1 tbsp catsup
3 tbsp plum sauce
1/2 tsp salt
1/2 tsp sugar
3 tbsp oil
1/4 cup chicken broth
1 tsp cornstarch
1 tbsp water

Instructions:

Cut chicken into 1-inch cubes. In a bowl mix together wine, catsup, 2
tablespoons plum sauce, salt and sugar. Add chicken and marinate at
least 30 minutes, preferably overnight.

Heat wok or skillet over high heat. Add oil. Stir-fry chicken until
almost cooked, about 1 minute. Add chicken broth and remaining 1
tablespoon plum sauce. Simmer 2 to 3 minutes. Blend cornstarch and
water mixture and add to pan. Simmer, stirring frequently, until
sauce is thickened and translucent.

Recipe from "Too Busy To Cook", published by Bon Appetit, 1981.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard