Chicken With Raspberry Glaze

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

Home |>

Contact|>

Ingredients:

2 whole skinless,boneless
1 chicken breasts, halved and
1 pounded 1/4 thick.
1/4 tsp salt
1/8 tsp pepper
1 1/2 tbsp butter
3 scallions, chopped
2 tbsp plus 2 tsp.raspberry vinegar
1/4 cup chicken broth
2 tbsp plus 2 tsp. heavy cream
1/2 tbsp dijon mustard
1/2 cup fresh or frozen raspberries

Instructions:

Season chicken with salt and pepper. In a wok, melt 1 tbsp. butter
over medium-high heat. Swirl with a spatula to coat sides of pan.
Add chicken, arranging pieces up the sides without overlapping, and
cook, turning once, until lightly browned on both sides, 6-8 minutes.
Remove to a plate. In the same wok, melt remaining 1/2 tbsp. butter
over medium-high heat. Add scallions and cook, stirring, until soft
and fragrant, 1-2 minutes. Stir in vinegar, chicken broth, cream and
mustard. Bring to a boil, reduce heat to medium and boil until sauce
thickens slightly, 2-3 minutes. Return chicken to wok. Add
raspberries; stir gently. Cook until just heated through, about 1
minute. To serve, arrange chicken on a platter. Pour raspberries and
sauce over chicken. This recipe is easily doubled for a larger group
or larger appetites. Typed in MMFormat by cjhartlin@msn.com Source:
Country Folk Art's Quick and Easy Cooking.

Servings: 2

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard