Ingredients:
1/4 cup olive oil
2 fryers, cut in serving pcs.
2 tsp salt
6 chorizo links
4 cup uncooked rice
2 tsp garlic, minced
1 large onion, chopped fine
1 large bell pepper, chopped fine
1/4 tsp mexican saffron, crumbled
6 cup chicken stock (or more)
6 large ripe tomatoes,peel,chop
1 package frozen green peas
4 oz pimento strips (sm. jar)
Instructions:
Pour oil into a large heavy fying pan and heat to med-high temp. Add
the chicken pcs. and sprinkle with salt. You may need to fry part at
a time. Add more oil if needed. Brown each pc. and transfer to lge.
baking dish.
In same oil, brown chorizo links-remove to baking dish, spacing
between chicken pcs. Add half the rice in even layer. In same fat,
saute garlic, onion and bell pepper, stirring to cook evenly. When
vegs. are limp, distribute evenly over top of the chicken, sausage
and rice, then spoon remaining rice over the top. Add saffron to
chicken stock and mix well. Pour over rice. Add the chopped tomatoes.
Cover tightly and bake at 350 F. for 1 1/2 hrs. DON'T PEEK!!!
Meantime, slightly cook green peas with a pinch of baking soda and
keep warm in the pan. Check to be sure rice is fluffy and chicken
pieces well done. If not, bake a little longer. For service transfer
to another dish, if desired, and garnish with drained green peas and
pimento strips.
Servings: 10
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken With Rice (Arroz Con Pollo) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
