Ingredients:
2 1/2 lb broiler-fryer chicken
1 tbsp salt
1/8 tsp pepper
1 can chicken soup *
2 tsp dried parsley flakes
1 can onions **
3 cup hot cooked rice
Instructions:
* Chicken Soup should be a can of Condensed Cream Of Chicken Soup
(10 ** Onions to be whole onions, drained, (16 ozs)
Cut chicken into pieces; cut each breast half into halves. Arrange
chicken sides up and thickest parts to outside in oblong baking dish,
12 x 7 1/2 x 2-inches. Sprinkle with salt and pepper. Cover
loosely and microwave on high (100%) until chicken is done, 20 to 25
minutes. Remove chicken from dish; reserve juices. Stir soup and
parsley flakes into chicken juices. Arrange chicken in dish, coating
with soup mixture. Add onions. Cover loosely and microwave unti hot,
7 to 9 minutes. Serve with rice.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken With Sauce Supreme ( Mw ) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
