Ingredients:
2 tbsp sherry
1/4 lb pecans
1 small white onion, chopped
1/4 lb pork sausage
2 tsp water
8 each whole chicken breasts
2 cup chicken stock
1 tbsp flour
1 tbsp kitchen bouquet
1 salt & pepper
Instructions:
Salt and pepper chicken breasts. Bake in uncovered pan in 1 cup
stock at 350 F. for 15 min. Cover pan and steam abt. 25 min. Cook
sausage in frying pan. Remove sausage meat, brown onions in sausage
grease. Put cooked sausage, onion and remaining stock into blender
and blend. Remove blended mixture to saucepan and stir in Kitchen
Bouquet and flour. Add pecans and sherry. Cook over med. heat untill
sauce thickens.
Pour over cooked chicken and return to oven to heat thoroughly.
Serve hot over cooked white rice, or as desired.
Yield: 6 to 8 servings.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken With Sausage Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
