Ingredients:
3 lb chicken,broiler-fryer, cut-u
1 garlic clove, minced
1/4 tsp salt
1/2 cup sesame seeds
8 oz tomato sauce
1 small onion, chopped
2 tsp chili powder
2 tsp paprika
1/4 tsp cinnamon,ground
1/8 tsp cloves,ground
1 parsley,fresh,chopped
Instructions:
Recipe by: Jo Anne Merrill
1-Cut broiler-fryer into serving sized pieces. Place in dutch oven or
heavy pan with lid. Add 1 cup water, garlic clove finely chopped and
salt.
Bring to a boil; reduce heat. Cover and simmer until thickest chicken
parts are done; 40-45 minutes. Remove chicken from broth and keep
warm.
Reserve 1/2 cup Broth.
2-Heat sesame seed in ungreased skillet over medium heat until golden
brown, 2-3 minutes. Place in blender; blend on medium speed until
finely chopped, about 5 seconds.
3-Mix sesame seeds, tomato sauce, onion, chili powder, paprika,
cinnamon and cloves in 2-quart saucepan. Cover and simmer 5 minutes.
4-Stir in reserved 1/2 cup broth; pour over chicken. Sprinkle with
chopped parsley if you wish and serve immediately,
Posted on GEnie Food & Wine RT Jun 30, 1993 by J.MERRILL1 [Jody]
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken With Sesame Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
