Ingredients:
3 tbsp butter
1 shallot, finely chopped
2 cup chopped fresh sorrel
1/2 cup heavy cream
1/8 tsp freshly grated nutmeg (opt.)
4 boneless chicken breasts - skin rem, oved
Instructions:
THE SAUCE: Heat 1 tablespoon butter in a medium-sized saucepan over
medium-low heat. Saute shallots until translucent. Add sorrel and
saute. Add the cream and the nutmeg. Cook for 2 minutes and set aside.
THE CHICKEN: Heat remaining butter in a large skillet over medium
heat. Add chicken breats and cook for about 20 minutes or until
cooked through, turning occasionally.
Reheat sorrel sauce just to a boil. Arrange chicken breats on serving
plate. Spoon sauce over chicken adn serve.
From: The Cook's Garden - by Ellen & Shepherd Ogden (The Cook's Garden
catalog - Spring/Summer 1993, page 89)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken With Sorrel Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
