Chicken With Sun-Dried Tomato Cream Sauce

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

2 tbsp unsalted butter
2 tbsp olive oil
4 skinless boneless chicken
1 breast halves -- * see note
1 tbsp flour
2 medium shallots -- minced (ca. 1/4
1 cup)
2/3 cup whipping cream
1/2 cup dry white wine
1/3 cup oil-packed sun-dried
1 tomatoes -- chopped &
1 drained
3 tbsp fresh basil -- chopped -or-
2 tsp dried basil
8 oz egg noodles -- cooked

Instructions:

* cut crosswise into 1/2 inch strips.

Melt butter and olive oil in large skillet over medium-high heat.
Season chicken with salt and pepper. Add chicken to skillet and saute
until light brown and just cooked through, about 3 minutes. Add
minced shallots to skillet and saute 1 minute. Sprinkle flour in
skillet and cook 1 minute. Add whipping cream, white wine, sun-dried
tomatoes and basil. Bring to boil; cook until sauce thickens,
stirring occasionally, about 4 minutes. Season to taste with salt and
pepper and serve over noodles.

Recipe By :

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy