Chicken With Tonnato Sauce In Pita Pockets

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

1 dorothy cross tmpj72b
3 8-inch pita breads
1 can (3-ounce) tuna -- packed in
1 cut in half crosswise
1 water -- drained
6 large lettuce leaves
1/4 cup reduced-calorie mayonnaise
1 rinsed and dried
2 tbsp nonfat yogurt
3/4 lb cooked skinless chicken --
1 or
1 1/2 tbsp defatted reduced-sodium
1 turkey -- thinly sliced
1 chicken stock
2 red bell peppers -- roasted
1/2 tbsp fresh lemon juice
1 and sliced -- or (2) 2.6-oz
1 tsp anchovy paste
1 jars roasted red peppers
10 ml garlic -- minced
1 drained -- rinsed and
1 sliced
1 pinch cayenne pepper

Instructions:

In a food processor or blender, combine tuna, mayonnaise, yogurt,
chicken stock, lemon juice, anchovy paste, garlic and cayenne;
process until smooth. Taste and adjust seasonings. To assemble the
sandwiches, line pita halves with lettuce and fill with chicken or
turkey, red pepper and a dollop of the tuna mixture. Serves 6.

191 calories per serving: 5 grams fat, 226 mg sodium,
50 mg cholesterol.

COMMENTS: Inspired by the northern Italian dish vitello tonnato, or
veal in tuna sauce, this sandwich features the unusual combination of
chicken or turkey with creamy tuna sauce and roasted peppers. Source:
Eating Well Magazine - July/August, 1992 Reformatted for Meal Master
by: CYGNUS, HCPM52C & C.MINEAH

Recipe By :

From: Date: 05/28

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)