Ingredients:
10 ml 2 tsp sunflower oil.
4 small chicken breasts
2 medium onions peeled and chopped.
100 g 3,5 oz water cress.
75 g 3 oz frozen peas.
175 g 6 oz peeled old potatoes.
450 ml three quarters pt vegetable
1 or chicken stock.
1 ground black pepper.
Instructions:
Heat the oil in a large non-stick pan and brown the chicken. Remove
the chicken. Add the onions and cook for 5 minutes until just soft.
Add the water cress and cook for a further 2 minutes. Return the
chicken to the pan and add all the remaining ingredients. Cover and
cook for 30 minutes. Remove the chicken and keep warm. Puree the
sauce in a blender and then pour over the chicken.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken With Water Cress Sauce. Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
