Chicken With Winter Vegetables

Chicken Recipes 'To-Go'

Chicken And Herbs Recipes

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Ingredients:

2 lb skinless chicken breast
1 salt and pepper
16 baby carrots
16 scallions
8 brussel sprouts
1 potato
1/4 lb parsnip
4 1/2 cup chicken broth
1 tbsp butter
1 tbsp flour
1/4 cup heavy cream
1/4 cup horseradish,fresh
1/4 tsp tabasco sauce
1/4 cup chopped fresh parsley

Instructions:

1. Place the chicken breast halves on a flat surface and trim away and
discard fat. Sprinkle with salt and pepper. 2. Peel the carrots. If
using large carrots, cut into sticks about 2-in. long and 1/2-in
thick. Trim the root end from the scallions. Cut off most of the
green part, leaving pieces about 3 inches long. Trim the sprouts. If
they are large, cut them in half. 3. Peel the potato and cut into 3/4
cubes. Put into bowl of cold water. 4. Peel the parsnip and cut into
rectangles about 1-in long 1/2-in wide. 5. Put 4 cups broth in a
large wide, kettle and add the carrots, sprouts, drained potato and
parsnip. Sprinkle with salt and pepper. Bring to a boil and let
simmer 5-6 min. Add the chicken breast halves, in one layer, and the
scallions. Cover and cook about 7 min. 6. Meanwhile, melt the butter
in a saucepan and add the flour, stirring with a wire whisk. When
blended and smooth, add the remaing broth, stirring rapidly with a
wire whisk. Add the cream and bring to a boil, stirring. Add the
horseradish, tabasco sauce, and salt and pepper to taste. 7. Sprinkle
the chicken and vegetables with the parsley and serve with the
horseradish sauce.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge