Ingredients:
3 tbsp olive oil
3 large red and/or yellow peppers --
1 cut in strips
2 cup very thinly sliced onions
1 tsp minced garlic -- to taste
3/4 tsp each salt and pepper
4 tsp red wine vinegar
1/2 tsp sugar
8 skinned, boned chicken
1 thighs -- visible fat
1 removed
1 tbsp butter or margarine
Instructions:
Heat 2 tablespoons of the oil in a large, heavy nonstick skillet over
medium heat. Add peppers and onions and saute until soft and onions
are slightly browned, about 20 minutes. Removed from heat, stir in
the garlic, 1/4 tsp EACH of the salt and pepper, the vinegar and
sugar. Scrape into a bowl. Wipe pan clean with a paper towel.
Season chicken with remaining salt and pepper. Heat remaining 1
tablespoon oil and the butter in the skillet until bubbly. Add thighs
ad cook, turning occasionally, until opaquein center and brown on
both sides, about 20 minutes. Remove from pan and pour off fat.
Return chicken and bell pepper mixture to skillet and cook stir until
hot, about 3 minutes.
Recipe By : Woman's Day 9-17-96
From: Carol Taillon <taillon@access.Moudate: Fri, 25 Oct 1996 09:47:18
~0400 (
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken Withe Peppers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
