Ingredients:
2 chicken breasts, split,
1 skinned and boned
1 cup celery, coarsely chopped
1 cup onion, coarsely chopped
3 jalapeno(s), fresh minced
1 tbsp sesame oil, dark
1/2 tsp celery seed, whole
8 tsp water chestnuts, sliced
1 (canned as a last resort)
2 tbsp chili powder, home made
1 (prepared if you must)
1/2 tsp cumin
1 tbsp oregano, fresh (3/4 t if
1 dried)
1/4 cup red wine, (dry-ish)
4 cloves garlic, crushed
3 can tomato sauce
1/2 tsp curry powder
1 tbsp szechwan chili sauce
1 oil for saute
Instructions:
Contributed to the echo by: Janice Norman Chicken "Ya-hah!" Saute the
celery, onions and garlic in the oils while you cut the chicken into
bite-sized pieces. When the onion is translucent add the chicken,
celery seed, jalapenos and water chestnuts. Saute until chicken is
barely done... add the remaining ingredients, cover and simmer for an
hour. Serve over either cornbread, rice or pasta... they're all good.
Enjoy!
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken Ya-Hah! Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
