Ingredients:
1 each chicken, whole, broiler/ - fryer, c, ut into parts
6 oz limeade, frozen
1/3 cup soy sauce
1 small onion, chopped
3 large garlic, cloves, minced
1 tbsp curry powder
1 tsp coriander
1 tsp salt
1/2 tsp ginger
1/4 tsp pepper, red, ground
Instructions:
In a bowl, make sauce by mixing together limeade, soy sauce,
onion, garlic, curry powder, coriander, salt, ginger, and red pepper.
Place the chicken on a prepared grill, skin side up, about 8
inches from the heat. Cook, turning every 10 minutes, for about 30
minutes.
Baste with sauce and continue cooking, turning, and basting with
sauce every 5 minutes, about 20 minutes longer or until chicken is
fork tender.
Cook: Marcy Wheeler, Delaware
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Zanzibar Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
