Ingredients:
2 large whole chicken breasts(2 lbs)
1/4 cup soy sauce
1 tbsp vegetable oil
1 tsp packed brown sugar
1/4 tsp ground ginger
1 clove garlic, crushed
1 peanut sauce:
1 small onion, finely chopped (optional)
1 tbsp vegetable oil
1/3 cup peanut butter
1/3 cup water
1 tbsp lemon juice
1/4 tsp ground coriander
3 drops red pepper sauce
1 dash brown sugar to taste
Instructions:
Preparation : Cut chicken into 3/4 inch pieces. Mix with remaining
ingredients. Cover and refrigerate for at least 2 hours, stirring
occasionally. This can be broiled at 550 degrees on skewers for 5
minutes each side. I baked chicken pieces in a glass baking dish at
400 degrees for 20 minutes with all the sauce plus 1/2 cup water. I
thicken the juice with 2 tablespoons of cornstarch and same amount of
water. Cook and stir onion in oil in 1 1/2 quart saucepan until
tender. Remove from heat. Stir in remaining ingredients; heat over
low heat just until blended (sauce will separate if over cooked).
Serve on the side as a dip.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Chicken With Peanut Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
