Chicken & Apple Saute

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

4 tsp oil, vegetable
2 apples, tart thin sliced, u
1 onion, sliced
1/2 tsp thyme, dried
4 chicken breasts, boneless s
1 cup apple juice
1 tsp vinegar, cider
1 tsp cornstarch
1 salt & pepper

Instructions:

Fat grams per serving: Approx. Cook Time:
:20
In heavy skillet, heat 2 tsp oil over med-high heat, cook apples,
onion and thyme for about 4 minutes or just till tender-crisp. Remove
to bowl and set aside. Heat remaining oil in skillet, cook chicken,
turning once for 2 to 3 minutes or till golden brown. Reduce heat to
medium low. Set 1 tbsp apple juice aside, pour remaining apple in
skillet along with vinegar. Cover and simmer 6-8 minutes or till
chicken is no longer pink inside. With slotted spoon, remove chicken
to platter, keep warm. Combine cornstarch with reserved apple juice;
stir into skillet and cook over high heat, scraping up any browned
bits for 2 minutes or till thickened. Return apple mixture to pan and
heat through, season with salt and pepper. Spoon around cooked
chicken.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.