Chicken & Apples Over Noodles

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

3 lb chicken -- cut up
2 tbsp corn oil
1 large onion -- chopped
1 garlic clove -- minced
1/4 cup dry white wine
1 cup apple juice
1 tbsp fresh ginger root -- finely
1 chopped
1 cup plain yogurt
1 tbsp cornstarch
2 apples -- cored, chopped
1 black pepper -- to taste
8 oz egg noodles

Instructions:

1. Remove as much skin and fat as you can from the chicken. Cut
chicken into 16 pieces. 2. Heat oil in skillet large enough to hold
chicken pieces in a single layer. Brown chicken on all sides over
medium heat; remove and set aside. Chicken should be done at this
point since it is cut into small pieces. 3. Saute onion and garlic in
same pan until onion is limp and translucent. Add wine, apple juice
and ginger; cook over medium heat until liquid is reduced to 1 cup.
4. Stir cornstarch into yogurt; add to pan with apples and chicken
then season with black pepper. Simmer for about 5 minutes only. 5.
While chicken is cooking, prepare egg noodles according to

instructions on package. Serve over noodles.

Recipe By : Jo Anne Merrill

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow