Ingredients:
4 small skinned and boned chicken breast ha, lves (about 2 po
1/4 tsp salt
1/4 tsp onion powder
1/4 tsp dried dill weed
1 package (10 ounces) frozen asparagus spears, , thawed and drain
1/2 medium red bell pepper, cut into
1/4 inch strips hollandaise sauce
Instructions:
Flatten each chicken breast half to l/4-inch thickness between
plastic wrap or waxed paper. Mix salt, onion powder and dill weed;
sprinkle over chicken. Place one-fourth of the asparagus spears and
bell pepper strips crosswise on large end of each chicken breast
half. Roll tightly; secure with toothpicks.
Arrange roulades in square microwavable dish, 8 x 8 x 2 inches. Cover
with waxed paper and microwave on high 7 to 9 minutes, rotating dish
1/2 turn after 3 minutes, until chicken is done. Let stand covered 3
minutes.
Prepare Hollandaise Sauce; serve with chicken. Garnish with dill weed
if desired.
4 servings
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken & Asparagus Roulades Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
