Ingredients:
1 oz 30 g ripe avocado.
2 tbsp low fat natural yogurt.
1 tsp lemon juice.
1 salt and pepper.
1 few lettuce leaves shredded
1 shallot or 3 spring onions
1 trimmed and sliced.
1 tomato cut into wedges.
1 quarter small green or red
1 pepper finely chopped.
2 taco shells.
2 oz 60 g roast chicken sliced.
Instructions:
1. In a small bowl mash the avocado with a fork until smooth. Add the
yogurt and lemon juice and stir until blended. Season with salt and
pepper. 2. Mix together the lettuce, shallot or spring onions, tomato
and green or red pepper. 3. Warm the taco shells under a moderate
grill for 2 to 3 minutes. Remove them and fill with the salad
mixture. Top with the chicken and spoon over the avocado dressing.
Serve immediately. Preparation 10 minutes, cooking 3 minutes.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken & Avocado Tacos. Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
