Ingredients:
1 oz 30 g ripe avocado.
2 tbsp low fat natural yogurt.
1 tsp lemon juice.
1 salt and pepper.
1 few lettuce leaves shredded
1 shallot or 3 spring onions
1 trimmed and sliced.
1 tomato cut into wedges.
1 quarter small green or red
1 pepper finely chopped.
2 taco shells.
2 oz 60 g roast chicken sliced.
Instructions:
1. In a small bowl mash the avocado with a fork until smooth. Add the
yogurt and lemon juice and stir until blended. Season with salt and
pepper.
2. Mix together the lettuce, shallot or spring onions, tomato and
green or red pepper.
3. Warm the taco shells under a moderate grill for 2 to 3 minutes.
Remove them and fill with the salad mixture. Top with the chicken and
spoon over the avocado dressing. Serve immediately.
Preparation 10 minutes, cooking 3 minutes.
Serves 1: 300 calories.
Selections 1 bread, 1 fat, 2 protein 1 vegetable, 20 optional
calories.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken & Avocado Tacos Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
