Ingredients:
30 oz black beans, drain,rinse
3 cup chicken, cooked, cubed
6 green onions, sliced
1 sweet red pepper, chop
1 sweet yellow pepper, chop
2 tomatoes, coarse chop
1/4 cup coriander, chop, fresh
DRESSING
1 jalapeno pepper, minced
1 tsp grated lime rind
1/4 cup lime juice
1 cl garlic, minced
1/4 tsp salt
1/4 tsp pepper
1/4 cup vegetable oil
Instructions:
Use canned black beans (15oz (425mL) per can) In large bowl, gently
stir together black beans, chicken, onions, red and yellow peppers
and tomatoes. Dressing: in small bowl, whisk together jalapeno
pepper, lime rind and juice, garlic, salt and pepper; gradually whisk
in oil. Pour over salad; add coriander and toss gently.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Chicken & Black Bean Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
