Chicken & Broccoli With Linguine

Chicken Recipes 'To-Go'

Chicken And Broccoli Recipes

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Ingredients:

1 1/2 tbsp olive oil, divided use
4 boneless, skinless chicken breast h, alves, cut into 1
1 freshly ground black pepper
10 sun-dried tomatoes, soaked 10 minut, es in hot water(o
1/4 cup chopped onion
1 tsp minced garlic
1 1/2 cup sliced zucchini
1 1/2 cup broccoli florets
1 1/2 cup chicken broth, divided use
1/4 cup dry vermouth or white wine
1 tsp oregano
1 1/2 tsp cornstarch
1/4 tsp hot red pepper flakes
1/4 cup heavy cream
10 oz linguine, cooked according to packa, ge direction
1 parmesan cheese

Instructions:

Cut chicken into cubes and sprinkle with pepper. Soak sun-dried
tomatoes in hot water 10 minutes.

Heat 1 tablespoon of the olive oil in large, heavy, non-stick skillet;
saute chicken just until no longer pink, about 5 minutes. Remove from
pan.

Add remaining 1/2 tablespoon olive oil to skillet; stir in onion and
saute until softened but not browned, about 2 minutes.

Stir in garlic, zucchini and broccoli. Add 3/4 cup of the chicken
broth, cover and simmer 3-5 minutes, or until broccoli is
crisp-tender.

Combine oregano and cornstarch with remaining 3/4 cup chicken broth
and add to vegetables. Return chicken to pan, add hot red pepper
flakes and cook over brisk heat until slightly thickened and bubbly.

Heat cream in microwave 30 seconds and stir into pan. Season to taste
with salt and pepper and serve immediately over linguine or other
pasta.

Servings: 8

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.