Chicken & Broccoli With Lite Ricotta

Chicken Recipes 'To-Go'

Chicken And Broccoli Recipes

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Ingredients:

2 tbsp olive oil
1 pieces
2 cup broccoli florets,small
1 ricotta cheese, reduced fat
1 salt and pepper
1 tbsp chives or scallions,fresh- minced
2 chicken breast halves, boned
1/4 cup onion, chopped
1 cup chicken broth
2 tbsp dijon mustard, country style
1 tbsp tarragon or parsley, fresh- minced

Instructions:

Here is a new twist on the old standby....something different, but
truly delicious! Heat oil in large skillet over medium heat. Add
chicken and onion; sauté 2 to 3 minutes until chicken turns white.
Add broccoli and broth; simmer, covered, until chicken is cooked
through, 5 minutes. Transfer chicken and broccoli to bowl using
slotted spoon; set aside and cover to keep warm. Cook down pan juices
until 1/4 cup remains. In food processor or blender, process rickety
with mustard until smooth. Add pan juices, season to taste with salt
and pepper and stir in tarragon and chives. Process until well mixed.
Divide sauce between 4 plates. Spoon chicken over sauce and sprinkle
with herbs. Serve with rice or pasta.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett