Chicken & Cashew Nuts

Chicken Recipes 'To-Go'

Oriental Chicken Recipes

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Ingredients:

4 lb chicken, beasts, cut in 1
1 lg cashew, nut halves or hon
1 canola, or peanut for fryin
2 tsp salt,
2 egg, beaten ,
1 dash pepper,
2 tsp corn starch,
6 tsp soy sauce
2 cup water chestnuts
1 salt & pepper, .to taste,
2 tsp sugar,
4 tsp corn starch,
1 msg, (optional).
3 tbsp white vinegar,
1/4 cup soy sauce

~MARINADE ~VEGETABLES

Instructions:

Rinse cashews in cold water and set aside to drain. Prepare
marinade by mixing all ingredients with a fork. Put chicken pieces
in a large bowl and pour marinade over, mixing well to coat.
Marinate at least 20 minutes. Make sweet & sour sauce by mixing all
ingredients and when about to boil add in some cornstarch & cold
water mix to thicken. Keep warm. Heat oil in wok. Add cashews
and quick fry for 30 seconds, remove and drain. Fry marinated
chicken until pieces turn white, drain.
Remove all but 2 T. oil from wok and stir fry veggies until onions
are clear of color.Return chicken to veggies, mix well, add
seasoning mixture (mix all ingredients), add cashews, Stir all well.
Remove from heat. Serve with sauce, eggrolls and fried rice.
Enjoy... Vicki Phillips : VICKI PHILLIPS (JFPH78B)
01/05/92 5:37 PM

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert