Ingredients:
1 tsp margarine, * see note
1 medium onion, finely chopped
1 large garlic clove, minced
1 large celery stalk, diced
4 1/2 cup chicken stock, defatted
3/4 cup skinless boneless chicken br
1 can green chiles, ** see note
1 1/2 cup cauliflower flowerets, chopp
1 cup kidney beans, canned, draine
2 tbsp cornstarch
1 cup cheddar cheese, lowfat, grat
1/4 cup cold water
Instructions:
Recipe by: Skinny Soups In a medium sized saucepan melt margarine over
medium heat. Add onion, gar Add remaining broth, cooked chicken,
chilies, cauliflower, and kidney beans Meanwhile, in a small bowl or
cup, combine cornstarch and water. Add mixtu In 2 or 3 batches, add
cheese to soup, stirring well after each batch. Sti Keeps in
refrigerator 1-2 days.
Servings: 7
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken & Chili Soup Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
