Ingredients:
1 whole chicken
2 can cream of chicken soup
3/4 cup milk
1 tbsp lemon pepper
DUMPLINGS
2 cup bisquick
2/3 cup milk
Instructions:
Boil chicken. I use some spices to boil in like sage, basil, oregano,
rosemary, garlic, and salt. Any spices you like. De-bone chicken. Add
soup, milk, Lemon Pepper and chicken to chicken broth. Bring to a
boil. Mix milk and Bisquick. (If you have your own dumplin recipe,
use it. I use this one for convenience.) Drop small spoonfulls of mix
into broth mixture. Cover 5 min. Uncover 5 min. VERY HOT! Let cool a
little. I also use more Lemon Pepper than that. It's to taste. I
don't use much salt as the soup has plenty.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken & Dumplins Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
