Ingredients:
4 chicken breats
1 1/4 cup dashi or chicken bouillon
4 tbsp japanese dark soy sauce
2 tbsp japanese light soy sauce
4 tbsp mirin, sake or dry sherry
2 tbsp sugar
6 scallions, cut into thin rings
4 eggs
Instructions:
Cut the chicken breats into thin strips or cubes. Bring the stock to a
boil. Add the soy sauces, mirin, sake or dry sherry, and sugar,
Bring back to a boil. Add the chicken, reduce the heat and simmer for
5 minutes. Stir in the scallions and leave stand for 1 minute.
Lightly stir the eggs in a bowl just enough to break them up, Add the
eggs tot the pan and leave to stand for a further 2 minutes,
Carefull stir once. Spoon hot rice into indiidual bowls. Serve
immediately
formatted by Lisa Crawford, Easter 1996
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken & Egg Domburi Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
