Ingredients:
1 each small cauliflower
2 each ripe tomatoes, sliced
2 each med. carrots, sliced thin
1 each large onion, sliced thin
2 tbsp chopped fresh parsley, divid
1 tbsp diced leaf basil, divided
1/4 tsp pepper
1 each chicken cube bouillon
1/2 cup boiling water
2 tbsp lemon juice
2 each chicken breasts, skinned,spt
Instructions:
Break the cauliflower into small pieces. Combine vegetables in 3 qt.
baking dish. Sprinkle with 1T parsley, 2t basil, and the pepper.
Combine the bouillon cube and water and pour over vegetables. Make
paste of 1T parsley, 1t basil, the garlic powder, and lemon juice.
Place the chicken over the vegetables. Spread the paste on the
chicken. Cover and bake at 350F for 1 1/2 hrs or until the chicken
and vegetables are tender, basting occasionally. Cal: 220; Fat 3/5g.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Chicken & Fresh Vegetable Provencale Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
