Ingredients:
1 tbsp olive oil
1 cup broccoli, chopped
1 cup carrots, thinly sliced
1 can cream of celery soup
1/2 tsp garlic powder
1 cup skim milk
2 tbsp parmesan cheese, grated
2 cup corkscrew macaroni, cooked
2 cup chicken, cooked, cubed
1 tsp basil leaves, dried, crushed
Instructions:
In skillet, in hot oil, cook broccoli and carrots with basil and
garlic powder until tender, stirring often.
Stir in soup, milk and cheese; add macaroni and chicken. Heat
through, stirring often.
Nutritional values per serving: Calories 350, Protein 29g,
Carbohydrate 34g, Fat 1g, Cholesterol 65mg, Sodium 470mg
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken & Garden Vegetable Twist Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
