Ingredients:
1 medium onion -- thinly sliced
3 cloves garlic -- minced or
1 pressed
1 tbsp fresh ginger root -- grated
1 cinnamon stick -- about 2
1 long
1/2 tsp ground cumin
1/2 tsp crushed red pepper flakes
1 tsp ground turmeric
1/4 tsp ground cloves
1/4 ground cardamom
3 1/2 lb chicken, whole -- cut up and
1 skinned
1/2 cup chicken broth
2 tbsp cornstarch -- blended with
2 tbsp cold water
1 salt
1/4 cup cilantro leaves -- lightly
1 packed
1/2 cup green onions -- sliced
Instructions:
In a 4-quart or larger electric slow cooker, lightly mix thinly sliced
onin, garlic, ginger, cinamon stick, cumin, red pepper flakes,
turmeric, cloves, and cardamom. Rinse chicken and pat dry; then
arrange, overlapping pieces slightly, on top of onion mixture. Pour
in broth. Cover and cook at low setting until meat near thighbone is
very tender when pierced (6 1/2-7 hours). Carefully lift chicken to a
warm serving dish and keep warm. Skim and discard fat from cooking
liquid, if necessary; remove and discard cinnamon stick. Blend in
cornstarch mixture. Increase cooker heat setting to high; cover and
cook, stirring 2 or 3 times, until sauce to taste with salt; stir in
cilantro and green onions. Pour sauce over chicken. Makes 4 to 6
servings.
Recipe By : Sunset Crockery Cookbook - Page 55
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken & Green Onion Curry Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
