Ingredients:
3 whole boneless chicken
1 .breasts, with skin (about
1 2 1/2 lbs) halved
1 1/2 tbsp olive oil
3 1/2 tbsp unsalted butter
1 onion, sliced thin
3/4 lb mushrooms, sliced thin
1/2 cup marsala wine
1 cup chicken broth
2 tbsp minced fresh parsley
Instructions:
Pat chicken dry and season with salt and pepper. In a heavy skillet
heat oil and 1 1/2 Tablespoons butter over moderately high heat until
hot but not smoking and brown chicken in 2 batches, transferring with
tongs to a large plate as browned. Discard all but 1 T. fat from
skillet and saute onion and mushrooms, stirring occasionally, until
liquid mushrooms give off is evaporated. Add Marsala and cook mixture
until Marsala is almost evaporated. Add broth and chicken with any
juices on the plate and simmer, turning chicken once, until cooked
through, about 15 minutes. Transfer chicken with tongs to a platter.
Simmer mushroom sauce until liquid is reduced to about 1/2 cup.
Remove skillet from heat and stir in remaining 2 tablespoons butter
and salt and pepper to taste, stirring until butter is just
incorporated. Spoon mushroom sauce around chicken and sprinkle with
parsley.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Chicken & Mushroom Marsala Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
