Chicken & Mushrooms I

Chicken Recipes 'To-Go'

Chicken And Mushroom Recipes

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Ingredients:

1 (3-lb) frying chicken cut into ser, ving pieces
1 salt
1 freshly ground black pepper
4 tbsp olive or vegetable oil
1 1/2 cup chopped onions
4 tbsp all-purpose flour
2 cup chicken broth
1 lb mushrooms, sliced
1/4 cup chopped parsley

Instructions:

PREHEAT OVEN TO 400F. Wash chicken pieces and pat dry. Season with
salt and pepper. In large, heavy-bottomed skillet, heat oil over high
heat and brown chicken pieces, turning when necessary. Adjust heat so
that chicken browns quickly but does not burn. Transfer chicken to
shallow casserole large enough to hold chicken in 1 layer. Add onions
to skillet and cook, stirring frequently, about 5 minutes or until
onions are soft and lightly colored. Stir in flour, mixing well with
spoon. Pour in chicken broth and, stirring constantly, bring to a
boil. Reduce heat and let it simmer 2-to-3 minutes. Pour sauce over
chicken in casserole. Bake, covered tightly, about 20 minutes.
Scatter mushrooms over chicken, re-cover and bake 10 minutes longer
or until chicken is tender. Sprinkle parsley over top and serve.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'