Ingredients:
1 1 stewing chicken -- --(4-5
Instructions:
: lb)
3 c water
1 ea stalk celery
1 sl onion
1 1/2 TB salt
2 TB vegetable oil
1 clove garlic -- minced
3 1/2 c tomatoes (canned)
8 ea stuffed olives
1 cn mushrooms (3 oz) -- sliced
1/2 c green pepper -- cut in
: strips
1/8 ts pepper
1/4 ts basil
1 lb wide noodles
Wash chicken and place in large deep kettle with water, celery, onion
= slice and 3/4 teaspoon salt. Cover tightly and simmer 3 to 4 hours
until = tender. Cool. Remove meat and cut in large serving pieces;
reserve = broth. Heat vegetable oil in large skillet; saute chopped
onion and = garlic until soft. Add tomatoes, olives, mushrooms, green
pepper, 1/4 = teaspoon salt, pepper and basil. Continue cooking over
low heat 20 = minutes. Skim fat from chicken broth; measure broth and
add enough water = to make 5 cups; pour into large saucepan. Bring to
a boil; add remaining = 2 1/2 teaspoons salt, and noodles. Bring to a
boil; cook 10 to 15 = minutes or until tender. Drain; place in
shallow 2 quart baking dish. = Heat oven to 350. Arrange chicken on
noodles; pour sauce over all. Bake =
20 minutes. Makes 8 servings.
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NOTES : Thrifty, delicious and well worth the time it takes to
prepare = it. Recipe By
: Smart Shopper's Cookbook
From: Davidg@eden.Rutgers.Edu (Dave) Date: 1 Oct 1996 06:13:03 -0600
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken & Noodle Cacciatore Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
