Ingredients:
2 tbsp scallions or green onions, *
2 tbsp lime juice
1/4 tsp salt
2 cup cooked chicken, cut up
1 cup green peas, cooked
1 cup mayonnaise or salad dressing
1/4 cup carrot, finely chopped
1/4 cup celery, finely chopped
1/4 cup fresh cilantro, finelysnipped
3 tbsp orange juice
1/2 tsp salt
1/2 tsp cinnamon, ground
1/4 tsp pepper, freshly ground
1 lettuce leaves
3 each oranges, **
2 each avocados, ***
Instructions:
* Finely chop the scallions or green onions including a few green
tops. ** Oranges should be pared and sectioned, or can be unpared,
cut into
wedges. *** Avocados should be pared and cut into wedges. Sprinkle
the scallions with the lime juice and 1/4 t salt; cover and
refrigerate. Mix the remaining ingredients except the lettuce,
oranges and avocados and refrigerate at least 1 hour. Spoon chicken
mixture onto lettuce. Garnish with oranges and avocados; sprinkle
with scallions.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken & Orange Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
