Ingredients:
1 cup uncooked orzo pasta
1 1/2 cup chopped cooked chicken
1/3 cup prepared italian dressing
6 oz jar marinated artichoke hearts, dra, ined and coars
1 cup diced mozzarella or provolone chees, e
1 large ripe tomato, seeded and dice
1/3 cup pitted, coarsely chopped kalamata o, lives
1/4 cup packed fresh basil leaves, cut into, thin strips
1/2 cup crumbled feta cheese
1/2 cup grated parmesan cheese
1 mixed salad greens
1 freshly ground black pepper
Instructions:
Cook orzo according to package directions. Drain and rinse with cold
water. Drain again. In a large bowl, combine orzo, chicken and
dressing. Toss well. Add artichokes, mozzarella cheese, tomatoes,
olives and basil. Toss well. Add feta and Parmesan cheeses. Toss
lightly. Cover and chill at least 30 minutes or up to 6 hours before
serving. Serve on salad greens. Season with freshly ground black
pepper to taste.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken & Orzo Salad With Three Cheeses Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
