Ingredients:
8 oz tricolor rotini
4 boneless, skinless chicken breast h, alves
2 tbsp soy sauce, divided
1 olive oil
1 med. onion, chopped
1 medium green pepper, chopped
1 medium red pepper, chopped
1/2 bunch fresh broccoli
1 tsp mrs. dash
8 oz lo-cal italian dressing, store boug, ht or homemade
Instructions:
1. Cook pasta according to directions, chill in ice water, drain. 2.
Blanch broccoli in boiling water, chill in ice water, drain. 3. Use
1/2 soy sauce to season the chicken, heat oil in no stick pan, brown
chicken, and reduce heat and finish cooking. Don't overcook! 4.
Slice chicken into 1" strips, turn and cut into 1/4" pieces, place
into bowl with other ingredients except dressing and soy sauce. 5.
Mix remainder of soy sauce into dressing and pour over pasta,
chicken, and vegetables. Toss gently and serve immediately. You
maight like to leave the pasta, chicken, broccoli un-chilled and
serve it semi-warm.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken & Pasta Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
