Ingredients:
4 boneless skinless chicken br
1 1/2 tbsp vegetable oil
1 cup chopped onion
1 tsp fresh ginger, grated
1 cup plain yogurt
1 tsp garlic, minced
2 tbsp dark molasses
1 tsp cornstarch
1 1/2 tsp curry powder
5 oz frozen peas
Instructions:
Heat oil in skillet. Brown onion and chicken over medium-high heat.
Mix ginger with yogurt, garlic, molasses, cornstarch and curry
powder. Stir yogurt mixture into chicken with the pease; cover and
cook over low heat about 5 minutes until peas and sauce are heated
through.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken & Peas With Curried Yogurt Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
