Ingredients:
1/4 cup soy sauce
2 tsp ground ginger
1/4 cup sherry
1 1/4 lb boneless chicken parts
2 tbsp vegetable oil
1 cup chopped onions
2 garlic cloves, crushed
4 red or green bell peppers
1/2 cup water
1571 g odium (wow!), 99mg choleste
Instructions:
Slice bell peppers into 1/4 inch thick strips. In a medium bowl,
combine soy sauce, ginger, sherry and skinless chicken. Marinate
several hours. In large nonstick skillet, heat oil over medium heat.
Add onions and garlic. Cook 3 minutes, stirring frequently. Add
peppers, cook 3 minutes. Add chicken and marinade. Cook, stirring
frequently until chicken loses it's pink color. Reduce heat to low.
Add water. Cover and cook 15 minutes, stirring occasionally. Each
serving: 296 Calories, 34g Protein, 12g Fat, 13g Carbohydrates,
Luscious.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken & Peppers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
