Chicken & Pineapple

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

1 chicken (cooked), chopped
1 small onion, chopped
6 mushrooms, sliced
1 tbsp soya sauce
1 tbsp cooking oil
10 oz chicken soup (or less, one small tin)
4 oz pineapple chunks (one small tin)

Instructions:

Heat the oil in a small frying pan. Place the chopped onion in the
frying pan and cook until the onion becomes soft and brown.

Place the chicken and mushrooms into the frying pan and cook for 5
minutes, stirring occasionally. Place both the cans of soup and
pineapple chunks into a small saucepan and heat until simmering.

Place the cooked onion, chicken, mushrooms and soya sauce into the
saucepan. Simmer until the sauce is reduced. This can take up to a
quarter of an hour.

Best served with brown rice or noodles.

NOTES:

* Chicken with pineapple and soya sauce -- This is my own recipe; it
is a quick and easy meal for one person. It's a nice thing to do with
leftover chicken.

: Difficulty: easy.
: Time: 5 minutes preparation, 30 minutes cooking.

: Andy Cheese
: Department of Computer Science, University of Nottingham, UK
: abc@cs.nott.ac.uk mcvax!ukc!nott.cs!abc

: Copyright (C) 1986 USENET Community Trust

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy