Ingredients:
1 1/2 cup vinegar, white
1 1/2 cup soya sauce
1 garlic head, crushed
1/2 tbsp peppercorns, crushed
1 chicken, whole (3 lbs)
1 lb pork, boneless, cubed
1 tbsp cooking oil
Instructions:
Peal and crush head of garlic and combine with vinegar, soya sauce,
and crushed peppercorns for marinade.
Cut whole chicken into serving size pieces and combine with cubed
pork. Cover the pork and chicken with marinade and let stand
refrigerated for a mininimum of 30 minutes. If more pronounced
flavour is desired, the meat may be left, refrigerated in the
marinade for up to 24 hours. Add water to the marinade and meat and
simmer, uncovered until meat is tender, approximately one hour.
With slotted spone, remove garlic, chicken and pork pieces from the
marinade. Save marinade.
Heat cooking Oil in a separate pan. Fry the garlic, pork and
chicken removed from stew until golden. Drain and discard oil from
meat and garlic.
Return pork, chicken and garlic to marinade. Simmer for 10 minutes
or until sauce is thickened and reduced.
Serve with or over rice.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Chicken & Pork Adobo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
