Ingredients:
5 medium potatoes
1/2 cup butter
1 medium onion, chopped
4 split chicken breasts
1 1/2 tsp salt
1/8 tsp pepper
3/4 tsp oregano
1/4 tsp italian seasonings
1 tbsp chopped parsley
Instructions:
1. Peel potatos and cut into 1" cubes. Set aside. 2. Melt butter in
heavy skillet, such as cast iron. Add onions and
saute till golden brown. Add chicken breasts and potatos. Sprinkle
with salt and pepper. Cover and cook on medium heat
20 minutes,
turning often. 3. Sprinkle with oregano and italian seasonings.
Continue to cook,
turning often, for another 20 minutes. 4. Sprinkle with parsley and
continue to cook until chicken is done
to your satisfaction.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken & Potatoes Oregano Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
