Ingredients:
2 14oz cans chicken consomme
1 skinless chicken breast fillet, cut, into thin stri
1 tbsp cornflour
2 oz peeled prawns, thawed if using froz, en.
1 clove garlic, peeled and chopped
1 dash soy sauce
1 black pepper
1 egg, beaten
Instructions:
Heat consomme in a large pan. Put chicken and cornflour in a
polythene bag and shake until chicken is coated. Add chicken to soup
and simmer for 10 minutes until tender. Stir in prawns, garlic, soy
sauce and plenty of pepper. Just before serving, pour in the beaten
egg in a stream, stirring constantly, so egg sets in ribbons
Source: Glenys Grimshaw via Chat Magazine
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken & Prawn Soup Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
