Chicken & Red Cabbage

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

4 cup finely shredded red
1 cabbage
1 tbsp vinegar
4 (4 oz.) skinned, boned
1 chicken breasts
1 tbsp low cal. oleo
1 tbsp cornstarch
1 cup skim milk
1 tbsp fresh dillweed
1/2 tsp chicken bouillon granules
1 fresh dill sprigs (opt.)

Instructions:

Combine Cabbage & Vinegar in Medium Bowl; Toss Gently To Coat.Place
in A Shallow 2 Quart Casserole Coated With Cooking Spray. Arrange
Chicken Over Cabbage With Thickest Portions Towards Outsideand Cover
With Plastic Wrap, Turning Back 1 Corner To Vent. Microwave At High 8
Min.. Let Stand Covered 5 Min. Melt Oleo in A 2 Cup Glass Measure.
Add Milk, Cornstarch, Dillweed & Bouillon Granules; Stir Well.
Microwave At High 3-4 Min. OR Until Thickened, Stirring After 2 Min.
Serve With Cabbage On Bottom, Then Chicken And Sauce Over Chicken.
Garnish With Dill Sprigs.
204 Cal. Per Chicken Breast Half, 1/2 C. Cabbage & 1/4 C. Sauce.
(Fat 5, Chol. 74.)

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy