Chicken & Rice Casserole

Chicken Recipes 'To-Go'

Chicken Casserole Recipes

Home |>

Contact|>

Ingredients:

3 lb chicken, cut up, skinned
1 1/2 tsp dried thyme leaves
1 tsp paprika
1 tsp salt
1/2 tsp pepper
2 tbsp vegetable oil
1 lb yellow onions, halved,sliced
2 tbsp minced fresh gingerroot
4 large cloves garlic, minced
3/4 lb shiitake mushrooms, or regular mushrooms stem
1 yellow pepper, diced
3 cup chicken broth
1 1/2 cup jasmine rice

NUTRITIONAL INFORMATION/SERV

651 calories
46 g protein
76 g carbohydrate
17 g fat
101 my cholesterol
1213 mg sodium

Instructions:

1. Place chicken in bowl. In cup, mix thyme, paprika, 1/2 t salt
and 1/4 t pepper; sprinkle over chicken. Turn to coat.

2. In Dutch oven, heat oil over medium-heat; brown chicken in
batches, 3 to 4 minutes each batch, removing chicken to plate after
browning. To drippings in pan, add onions; saute 1 minute. Add
remaining ingredients and remaining salt and pepper. Mix; top with
chicken. Cover; bake 35 to 40 minutes or until chicken and rice are
cooked.

From: McCalls September 1993 Happy Charring

~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3)
=======================================================
=================== BBS: Computer Specialties BBS Date: 08-04-93
(17:07) Number: 60102 From: LAWRENCE KELLIE Refer#: NONE To: ALL
Recvd: NO Subj: recipe Conf: (149) COOKING

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop