Ingredients:
2 lb to 3 lb broiler/fryer chicken, cut, up
1/4 cup (to 1/3 cup) flour
2 tbsp oil
1 1/2 cup long grain rice
1 tsp poultry seasoning
1 tsp salt
1/2 tsp pepper
1 cup milk
2 1/3 cup water
Instructions:
Chopped fresh parsley
Dredge chicken pieces in flour. In a skillet, heat oil on medium and
brown chicken on all sides. Meanwhile, combine rice, poultry
seasoning, salt, pepper, milk and water. Pour into a greased 13x9x2"
baking pan. Top with chicken. Cover tightly with foil and bake at 350
degrees for 55 minutes or until rice and chicken are tender. Sprinkle
with parsley before serving.
Serves: 4 From: "Taste of Home Magazine"
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken & Rice Dinner Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
